Whatever change you’ve chosen to make, here you will find support and ideas for getting outdoors to get your steps in, accessing training plans, beginners running tips and articles, there is something for everyone.
Active Wellbeing Challenge Inspiration
Week 1 Inspiration
- Try a self defence class
- Conquer the barriers hindering your physical activity
- Get more from walking
- Discover the benefits of getting active
Week 2 Inspiration
- Learn chair stretches
- Create your personal workplace action plan
- Download the wellbeing action plan template
- Activate your office
Week 3 Inspiration
- Spine aligning pilates
- Discover how to prevent musculoskeletal issues
- Improve your sleep with physical activity
- Explore 15 fun ways to get active outdoors this week
Week 4 Inspiration
- 10 minute walking meditation
- Tools & tips for physical activity
- Handy hints from our partners OS Maps
- 10 tips to increase your step count
Around-the-World Challenge
The Active Wellbeing 2024 Around-the-World challenge is now complete. For those of you who participated we hope you enjoyed taking part and hopefully you increased your activity levels in the process. See you at the beginning of next year!
Top 10 Tips to increase step count [PDF]
Physical Activity
Workplace Wellbeing Advocates – Discounted training available to become a workplace champion.
Check out AW24 Events
Workplace
Read some of our workplace success stories from last year’s Active Wellbeing.
Active Wellbeing Champions
