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Inspire Me

Get inspired to start your Around-the-World Challenge this February.

Whatever change you’ve chosen to make, here you will find support and ideas for getting outdoors to get your steps in, accessing training plans, beginners running tips and articles, there is something for everyone.

Active Wellbeing Challenge Inspiration

Week 1 Inspiration

  • Try a self defence class
  • Conquer the barriers hindering your physical activity
  • Get more from walking
  • Discover the benefits of getting active
Get active

Week 2 Inspiration

  • Learn chair stretches
  • Create your personal workplace action plan
  • Download the wellbeing action plan template
  • Activate your office
Discover more

Week 3 Inspiration

  • Spine aligning pilates
  • Discover how to prevent musculoskeletal issues
  • Improve your sleep with physical activity
  • Explore 15 fun ways to get active outdoors this week
Feel inspired

Week 4 Inspiration

  • 10 minute walking meditation
  • Tools & tips for physical activity
  • Handy hints from our partners OS Maps
  • 10 tips to increase your step count
One last push

Around-the-World Challenge

Join us for our activity Challenge where we will visit historic sporting venues and their host cities during February. Registration is now closed.

Challenge Help and Support [PDF]

Top 10 Tips to increase step count [PDF]

Keep track of your steps manually or use the Big Team Challenge app (see Challenge Help and Support for how to use the app).

Physical Activity

Walking Resources

Workplace Wellbeing Advocates – Discounted training available to become a workplace champion.

CSSC Sports Calendar

Check out AW24 Events

Workplace

Following the exceptional success of past years, we have relaunched our consistently popular workplace funding initiative. 

Workplace ideas and support

Benefits of getting active

Read some of our workplace success stories from last year’s Active Wellbeing.