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Benefits of Getting Active

Explore the hidden rewards from staying active.

View of Durdle Door taken from on top of the cliff

15 Different Ways to Spend 30 Minutes Outdoors

Spending just 30 mins outside can massively improve your health. 

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Asian old senior couple exercise doing yoga at home

Exercising in Bitesize Chunks

Small bursts of exercise whenever you can fit them in can be hugely beneficial.

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A runner grins as he stops for a breath

Improve Your Sleep With Physical Activity

Exercise is important for sleep, just as sleep is important for exercise.

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Bust Stress to Boost Your Energy

Stress busting tips to increase your energy and improve your morale.

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A man wearing a helmet rides a mountain bike along a path next to a river

The World on Two Wheels

Travelling by bike guarantees a fantastic adventure and allows you to discover much more than on a regular holiday… By OS Maps

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Slow Down but Don't Stop

Love football, or another sport, but don’t feel quite as nimble as you did? There’s no need to give up: just dial it down with a ‘walking’ version… By Adrian Monti

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