Active Wellbeing Week 3 of the Challenge
Get inspired for Week 3 of the Active Wellbeing 2024 Around-the-World Challenge.
Get inspired for Week 3 of the Active Wellbeing 2024 Around-the-World Challenge.
Delve into preventing Musculoskeletal Issues (MSK) through physical activity. We will also explore the crucial roles of sleep, mental health, and ergonomic work setups in creating a healthy, pain-free work environment.
Exercise is important for sleep, conversely, sleep is just as important as it is for exercise. Find out more about the positive effects of sleep on your wellbeing.
Physical activity & sleepNeed inspiration? Explore 15 fun ways to get active outdoors this week.
Get outdoors