Active Wellbeing Week – Join us 2nd

I will set my default to to printer furthest away from my desk (I do ALOT of scanning and printing)

Danielle BillingtonSouth West

I will dance to five songs on the radio in my living room...#shimmy #dontblameitontheboogie #dancemysocksoff

Theresa BashamYorkshire

I will actually use my Gym membership, which I set up 2 weeks ago with a 10% discount, thanks CSSC!

Joanna RedmanScotland

I will park my car further away from the office to increase my walking distance.

Rachel Senescall Midlands

I will walk that little bit further with the dog (good for me and Gizmo)

Julie SullivanNorth West

I pledge to strengthen my core, loose some weight, taking up pilates and ballroom and latin dancing

david harbourSouth

I pledge to try and get my whole team doing chairobics.

Deana BellMidlands

I pledge to walk up the stairs whichever location I'm in... except the Shard :-)

Darren HolmesMidlands

Court of Protection Team Pledge -The team pledge to complete a group Chairobics session today 2/7

Natalie CheesewrightLondon

I'll walk up and down all the tube escalators I use each day, rather than standing.

Joe McMahonLondon

Aim to complete 10,000 steps a day for the whole week.

tracy jonesLondon

I will support my team to do something active everyday and lead by example; chairobics today!

charlotte caulton-scottMidlands

I pledge to walk from the station to the office instead of using the underground.

Helen MercerNorth West

I pledge to take the stairs instead of the lift all week and to stop snacking on chocolate

Bethan HughesNorth West

I will get off the bus a stop earlier and walk the last part home.

Alison WalkerYorkshire

To celebrate 70 years of the NHS, I pledge to restart the NHS Choices Couch to 5K running plan

Laura FitzpatrickEastern

I will walk 500 miles but not walk 500 more (name that tune!) by the end of the end of September.

Annie RobertsScotland

I am homebased but will ride my exercise bike on a daily commute to and from work!

Penelope CorbinMidlands

I pledge to get back on my exercise bike and stop using it primarily as a clothes horse!

Maxine McLeary-JonesLondon

To walk home from work every day this week

Adam BellYorkshire

I am going to drink less caffeine and try some herbal teas - I hear they're good for you

Helen ArmstrongNorth West

I pledge to power walk to the train station in my morning and evening commute

Rupesh VekariaLondon

Chair aerobics at work. Running every evening, minimum 2k.

Michael HarmanSouth

I pledge to run up and down 4 flights of stairs 10 times a day.

Chris HattonWales

Encourage my team to have standing meetings!

Helen SecularLondon

I will exercise a minimum of 3 times during the week, to kick start my healthy life style plan

Veronica hyattLondon

I pledge to go to another floor in the buliding every day to eat my lunch.

Samantha SmithMidlands

I will get up at 5.15 to fit in worksouts before the working day - as single parent only time I can

Sarah ParrottYorkshire

I will get away from my desk and go for a lunchtime walk every day.

Katy MarrinWales

I pledge to run 1 mile for every goal England scores in the World Cup.

Amanda JohnsonNorth East

To ride to work on my lovely new bike purchased through the cycle to work scheme.

Fiona MorrisonYorkshire

To add an extra loop of the woods to my evening dog walk.

Kim DangerfieldYorkshire

After recently having my first baby, I pledge to attend a Buggy fit class once a week!

Michelle StewartScotland

I pledge to go out and walk every lunchtime for at least 30 minutes

Karen Fowler London

Take my full lunch break and go for a 30 minute walk, not revolutionary but manageable.

Stephanie BodyWales

I am going to leave the car at home and walk my daughter to school more.

tanya lawSouth West

I pledge to stop jumping on the bus so I can walk to and from the station to work!

Biatra ChristouLondon

I pledge to go cycling with my daughter at least once a week.

John StaceyYorkshire

I pledge to walk 250,000 steps in July

Karen FulfordWales

I will cycle for an hour a day for this week and do a 30 mile ride on the Downs Link in July

Vivienne SavilleSouth East

I pledge to walk my minimum step count of 10,000 daily but double it

Angela McmanusNorth East

I pledge to have a walk every day but to have at least one 5 mile walk every week with my sister.

Kate JordanNorth West

I pledge to walk to work every day and do a lunch time yoga class.

Lucy DalyWales

To walk at least 10.000 steps a day and drink a minimum of 2 litres of water a day

Joyce Ironside Scotland

I pledge to grow vegetables with my children and encourage active games in the garden.

Danielle KurszewskiSouth East

I will push forward with my couch to 5K journey by running at least three times a week.

Lee CampbellScotland

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Make a pledge to improve your wellbeing, Philip Rycroft, CSSC Chairman

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