I will set my default to to printer furthest away from my desk (I do ALOT of scanning and printing)
I will dance to five songs on the radio in my living room...#shimmy #dontblameitontheboogie #dancemysocksoff
I will actually use my Gym membership, which I set up 2 weeks ago with a 10% discount, thanks CSSC!
I will park my car further away from the office to increase my walking distance.
I will walk that little bit further with the dog (good for me and Gizmo)
I pledge to strengthen my core, loose some weight, taking up pilates and ballroom and latin dancing
I pledge to try and get my whole team doing chairobics.
I pledge to walk up the stairs whichever location I'm in... except the Shard :-)
Court of Protection Team Pledge -The team pledge to complete a group Chairobics session today 2/7
I'll walk up and down all the tube escalators I use each day, rather than standing.
Aim to complete 10,000 steps a day for the whole week.
I will support my team to do something active everyday and lead by example; chairobics today!
I pledge to walk from the station to the office instead of using the underground.
I pledge to take the stairs instead of the lift all week and to stop snacking on chocolate
I will get off the bus a stop earlier and walk the last part home.
To celebrate 70 years of the NHS, I pledge to restart the NHS Choices Couch to 5K running plan
I will walk 500 miles but not walk 500 more (name that tune!) by the end of the end of September.
I am homebased but will ride my exercise bike on a daily commute to and from work!
I pledge to get back on my exercise bike and stop using it primarily as a clothes horse!
To walk home from work every day this week
I am going to drink less caffeine and try some herbal teas - I hear they're good for you
I pledge to power walk to the train station in my morning and evening commute
Chair aerobics at work. Running every evening, minimum 2k.
I pledge to run up and down 4 flights of stairs 10 times a day.
Encourage my team to have standing meetings!
I will exercise a minimum of 3 times during the week, to kick start my healthy life style plan
I pledge to go to another floor in the buliding every day to eat my lunch.
I will get up at 5.15 to fit in worksouts before the working day - as single parent only time I can
I will get away from my desk and go for a lunchtime walk every day.
I pledge to run 1 mile for every goal England scores in the World Cup.
To ride to work on my lovely new bike purchased through the cycle to work scheme.
To add an extra loop of the woods to my evening dog walk.
After recently having my first baby, I pledge to attend a Buggy fit class once a week!
I pledge to go out and walk every lunchtime for at least 30 minutes
Take my full lunch break and go for a 30 minute walk, not revolutionary but manageable.
I am going to leave the car at home and walk my daughter to school more.
I pledge to stop jumping on the bus so I can walk to and from the station to work!
I pledge to go cycling with my daughter at least once a week.
I pledge to walk 250,000 steps in July
I will cycle for an hour a day for this week and do a 30 mile ride on the Downs Link in July
I pledge to walk my minimum step count of 10,000 daily but double it
I pledge to have a walk every day but to have at least one 5 mile walk every week with my sister.
I pledge to walk to work every day and do a lunch time yoga class.
To walk at least 10.000 steps a day and drink a minimum of 2 litres of water a day
I pledge to grow vegetables with my children and encourage active games in the garden.
I will push forward with my couch to 5K journey by running at least three times a week.
Latest News
Meet these inspirational individuals…
9th May 2019
It started with a simple pledge and now these individuals have transformed their lives for the better.
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Behind the Scenes: Chairobics Video
8th May 2019
Have you seen the Chairobics video we’ve created? Take a look behind the scenes!
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Welcome to Active Wellbeing 2019
8th May 2019
We are back, bigger and better than before! Find out what's new for 2019.
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