When someone says to you “we’re going to be launching a new initiative” or “we’re holding a flagship event”, your mind may naturally stray to…

It started with a simple pledge and now these individuals have transformed their lives for the better.

Have you seen the Chairobics video we’ve created? Take a look behind the scenes!

We are back, bigger and better than before! Find out what's new for 2019.

It can be difficult setting yourself an achievable personal goal. Are you in need of a little inspiration to get you going? We’ve broken the whole thinking process down to help you decide!