Workplace - Ideas and Support

For those who spend half their waking life at work, why not make it work for you?

Are you sitting comfortably?

Straight forward advice for avoiding or alleviating pain from sitting for too long. 

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A simple five minute workout at your desk to keep the blood moving freely.

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Activate your office

Access our step-by-step guides and helpful videos here to help you get moving and participate in our challenge. 

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