15 Different Ways to Spend 30 Minutes Outdoors
When you read ‘get active for at least 30 minutes a day’ it can be a bit daunting! Do you want to go on a 30-minute run, cycle or sprint session in the cold, rainy months of January and February? We don’t either. Fear not, we’ve got plenty of fun ways to get yourself active for 30-minutes each day. It won’t just be your step count that benefits.