Staying in doesn’t mean you can’t get active
If you’ve pledged to get active indoors, or just looking for some more inspiration, you’re in the right place. We’ve got plenty of ideas on how to make the most of being indoors, whether its taking up a new hobby, trying a new workout or the art of self–care.
It is easy to underestimate the role that stress plays on our health and energy levels as it has become just commonplace in our everyday lives, but stress has a very real physical effect on our bodies.
Find out how to manage stress.Find out more
Mindfulness is an awareness of, and focus on, the present. Thus, practising mindfulness can be, and is, as simple as stopping for a moment and bringing your attention to your current situation and surroundings.Find out more
Exercise is important for sleep, conversely, sleep is just as important as it is for exercise.
Exercise is not only beneficial for your overall health and circulation, but research has shown the positive effects on quality of sleep.Find out more
Love football, or another sport, but don’t feel quite as nimble as you did? There’s no need to give up: just dial it down with a walking version.Find out more
When you read ‘get active for at least 30 minutes a day’ it can be a bit daunting! Fear not, we’ve got plenty of fun ways to get yourself active for 30-minutes each day. It won’t just be your step count that benefits.Find out more
If you were under the impression that home workouts are not as efficient, effective or exciting as heading to the gym, think again! During the winter months and with the current restrictions in place, more and more people are taking to their mat, bike, or weights at home, to make use of hundreds of fantastic home workouts to suit every style, taste, age or ability.Find out more
If you’d like any advice on how to begin your new Active Outdoors or Active Indoors venture, including tips on nutrition and how to take your exercise to the next level, our advisors are ready to help.Find out more
Whether you love gaming and photography or prefer reading and gardening, we’ve got discounts on all kinds of hobbies.Find out more
Many of us last tried badminton as children, at sports holiday camps. Half an hour of trampolining, some ball games and wall climbing, then on to a frenetic game of badminton, with little attention to the rules.Find out more
Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life.Find out more
Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing and beyond.Find out more
When working hard from home we can easily forget to look after our mind and body. Read our list of tips that will help you to add activity into your worklife from the comfort of your own home.Find out more