15 Different Ways to Be Active at Home
How long has it been since you tried something new?
It’s recommended that adults do 150-300 minutes of moderate physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range. But no one wants to spend half an hour a day slogging it out doing something they hate. You’ll get the most out of physical activities that you enjoy, and you’ll keep coming back for more.
Here are 15 ways to inspire you to stay active at home. Why not try a few each day, to keep it interesting? Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time.