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Make Exercising at Home Work for You

If you were under the impression that home workouts are not as efficient, effective or exciting as heading to the gym, think again! During the winter months more and more people are taking to their mat, bike, or weights at home, to make use of hundreds of fantastic home workouts to suit every style, taste, age or ability.

There are loads of options available, from monthly subscription services, to free YouTube channels and apps. We have a whole host of options to cater for experts, novices, or beginners with home studios or those with limited space or equipment. Discover some of our favourites here.

Free programmes

Gymshark

Fitness clothing brand Gymshark have a whole app dedicated to home workouts and exercises. It can be adjusted to your ability with moderations for everyone and is especially tailored to beginners and low impact training. You can even design your own plan and share it with your family and friends.

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Lululemon

Not just a clothing brand, Lululemon offer live-streamed workout sessions via their Instagram page. You can watch everything from meditation and yoga sessions to stretching and strengthening classes, all of which are uploaded onto Lululemon’s website afterwards.

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Fitness Blender

Fitness Blender offers hundreds of free, no fuss, no frills exercise classes via their simple but effective YouTube channel. You’ll find a range of videos to get your body moving, from 5 minutes to 45 mins and all filmed in front of a white background to help you clearly see the instructors movements.   

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Yoga with Adriene

With over 5 million subscribers on YouTube, Yoga with Adriene is a must for newcomers to yoga. Adriene’s videos are free and easy to follow and aimed at everyone, whatever your standard, expertise or age.

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The Body Coach – For Seniors

The Body Coach has also created a range of 10-minute home workout videos, specifically designed for seniors. No equipment is required and a number of the videos are based in a seated position, and all can be found on Joe Wicks’ YouTube channel.

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Seven

Best for a quick workout, Seven offers a whole host of seven-minute workouts, which don’t require any equipment. So, you can get your workout done anywhere, and at any time you have just seven minutes to spare. Great for beginners, who can choose between three categories; Get Fit, Lose Weight or Get Strong.

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CSSC Offers

CSSC life

It’s our comprehensive health and wellbeing platform, designed around you. With just a few simple lifestyle questions it intuitively understands your requirements and provides everything you need to accomplish your health and fitness goals. It uses the latest expert advice, training, tools and structure to help you maintain a healthy mind, body and soul.

Cost: FREE

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Niix Pilates

Niix programmes are specifically designed for mums and women approaching 40 and beyond. They will help quickly build your strength, stamina and confidence. All based on proven methods developed over 10 years’ studio experience, working with hundreds of women.

Cost: CSSC discount available

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FiiT

FiiT offer online classes, including from three online studios: Cardio, Strength and Rebalance, to help members burn fat, tone muscle, improve mobility and build stamina.

You can choose from over 500 workout videos, led by celebrity trainers.

Cost: CSSC members can benefit from 40% off via MyActive Discounts

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