Active Together – Active Wellbeing 2022

Giving and sharing time with the world can be some of the most precious time spent. Follow our ideas on how to get active together by dedicating more time to others, either with loved ones, through volunteering or tips on greener ways to exercise.

Calming Mindfulness and Meditation

Mindfulness is an awareness of, and focus on, the present. Thus, practising mindfulness can be, and is, as simple as stopping for a moment and bringing your attention to your current situation and surroundings.

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Walking Football

Love football, or another sport, but don’t feel quite as nimble as you did? There’s no need to give up: just dial it down with a walking version.

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Woman holding a heart shaped object in her hands

Bust Stress to Boost Energy

It is easy to underestimate the role that stress plays on our health and energy levels as it has become just commonplace in our everyday lives, but stress has a very real physical effect on our bodies.

Find out how to manage stress.

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A table fully covered in colourful, healthy and nutritious fruits, nuts and vegetables

Snack Smart

Although it is not essential to snack between meals, snacking can be helpful when it comes to maintaining good energy levels between meals and warding off hunger so that you can make healthy choices at your next meal.

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A man sitting at his home work desk pauses to stretch, with his left arm behind his back

Chairobics

We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health and work productivity.

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Is Volunteering right for you?

Do you want to make a difference in your community and feel good at the same time? Then volunteering may be just what you’re looking for.

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CSSC life

Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life.

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Active Wellbeing Resources

Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing Week and beyond.

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Group of people sitting in a circle on group therapy. Looking at their therapist and listening ti her story.

Benefits of Departments Being Involved

Need a little inspiration to kick start your New Year? Let Active Wellbeing 2022 be the spark to light your fire.

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