Take time for someone, or something else this Active Wellbeing
Giving and sharing time with the world can be some of the most precious time spent. Follow our ideas on how to get active together by dedicating more time to others, either with loved ones, through volunteering or tips on greener ways to exercise.
Mindfulness is an awareness of, and focus on, the present. Thus, practising mindfulness can be, and is, as simple as stopping for a moment and bringing your attention to your current situation and surroundings.Find out more
Love football, or another sport, but don’t feel quite as nimble as you did? There’s no need to give up: just dial it down with a walking version.Find out more
It is easy to underestimate the role that stress plays on our health and energy levels as it has become just commonplace in our everyday lives, but stress has a very real physical effect on our bodies.
Find out how to manage stress.Find out more
Although it is not essential to snack between meals, snacking can be helpful when it comes to maintaining good energy levels between meals and warding off hunger so that you can make healthy choices at your next meal.Find out more
We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health and work productivity.Find out more
Do you want to make a difference in your community and feel good at the same time? Then volunteering may be just what you’re looking for.Find out more
Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life.Find out more
Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing Week and beyond.Find out more
Need a little inspiration to kick start your New Year? Let Active Wellbeing 2022 be the spark to light your fire.Find out more