Want to feel more productive, motivated and happier? Weave in some activity into your working day.
If you’ve pledged for Active Worklife or just looking for some more ideas, you’re in the right place. We’ve got plenty of ideas on how to improve your work/life balance, like exclusive mindfulness sessions, hints and tips on working at home, regular exercise ideas to fit into your day and much more to inspire you.
It is easy to underestimate the role that stress plays on our health and energy levels as it has become just commonplace in our everyday lives, but stress has a very real physical effect on our bodies.
Find out how to manage stress.Find out more
Mindfulness is an awareness of, and focus on, the present. Thus, practising mindfulness can be, and is, as simple as stopping for a moment and bringing your attention to your current situation and surroundings.Find out more
Although it is not essential to snack between meals, snacking can be helpful when it comes to maintaining good energy levels between meals and warding off hunger so that you can make healthy choices at your next meal.Find out more
We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health and work productivity.
Try our 7 min chairobics workout.Find out more
Take six minutes to collect your thoughts and prepare yourself for the rest of your day.
This video will get you stretching and focusing on your breathing pattern, to ensure you finish feeling calm and relaxed.Find out more
Need a little inspiration to kick start your New Year?
Let Active Wellbeing 2022 be the spark to light your fire.Find out more
When working at home it’s important to avoid feeling overwhelmed with work, life balance. Take a look at our tips to make the most of working at home and get on top of your wellbeing.Find out more
Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers.Find out more
Want some tips for how to stay active whilst working?Find out more
Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life.Find out more
Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing Week and beyond.Find out more
We spend a large percentage of our life working, and the impact of this is huge on our lives. It can seem all consuming – but there are steps we can take to ensure that the balance between our life and our livelihood doesn’t tip in the wrong direction.Find out more