Active Worklife

Want to feel more productive, motivated and happier? Weave in some activity into your working day.

If you’ve pledged for Active Worklife or just looking for some more ideas, you’re in the right place. We’ve got plenty of ideas on how to improve your work/life balance, like exclusive mindfulness sessions, hints and tips on working at home, regular exercise ideas to fit into your day and much more to inspire you. Keep an eye on this page, we’ll be releasing new tools as Active Wellbeing goes on, to make sure youre fully supported in getting active. 

CSSC life

Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life. 

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Active Wellbeing Resources

Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing Week and beyond.

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Getting the Right Work/Life Balance

We spend a large percentage of our life working, and the impact of this is huge on our lives. It can seem all consuming – but there are steps we can take to ensure that the balance between our life and our livelihood doesn’t tip in the wrong direction.

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Getting Active in the Workplace

Have you have been thinking about setting up an activity in your workplace, but don’t know where to start? We spoke to Anna, a member from London who successfully set up Yoga in her office with a little help from CSSC’s Physical Activity Fund.

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Make the most of your Lunchbreak

Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers.  But are you really helping yourself or your employer if you decide to work through?

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Small Ways to Add Activity into Your Worklife

When working hard we can easily forget to look after our mind and body. Read our list of tips that will help you to add activity into your worklife.

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Green Fingered Volunteers

Find out how one of CSSC’s volunteers used our Physical Activity Fund to get active by giving her time to transforming her local village’s remembrance garden. Check out the difference it has made and get some tips.

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A small amount of activity every day can do wonders for your health and productivity. Chairobics will help you get just a little more active in your working day, with some gentle exercises that you can do at your desk. The great thing is that it’ll only take 6 minutes to complete.

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Working at Home

As we find ourselves adjusting to new ways of working, it’s important we look after ourselves and always prioritise our health and wellbeing.

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Benefits of Departments Being Involved

Need a little inspiration to kick start your New Year? Let Active Wellbeing 2021 be the spark to light your fire.

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Five Ways to Get Your Work Colleagues Active

For most of us, so much of our working day is spent sitting down, staring at a screen. The most movement we get is answering the phone or tapping the keyboard! So how can we weave some fun and movement into our workday? Here are five simple ways for everyone to get active, and bring a positive, healthy boost to the workplace, every day.

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A senior man chooses his music from his sports armband before setting out on a run

Active Worklife Webcast

Guided Mindfulness

Mindfulness has been proven to reduce anxiety, improve cognition and help treat depression. We’ve created our short video as an introduction to guided mindfulness. Take no more than 10 minutes out of your day to give time to yourself, reflect, pause and refresh.