How to Make the Most of Your Lunchbreak
Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers. But are you really helping yourself or your employer if you decide to work through?
Well, studies have shown that taking only 15 to 20 minutes break is a proven way to keep up your levels of concentration and improve your productivity. Not only that, a little bit of self-care time for you improves your mood and gives you a chance to think about and plan for the other aspects of your life outside work.