Active Worklife

Bust Stress to Boost Energy

It is easy to underestimate the role that stress plays on our health and energy levels as it has become just commonplace in our everyday lives, but stress has a very real physical effect on our bodies. 

Find out how to manage stress.

Calming Mindfulness and Meditation

Mindfulness is an awareness of, and focus on, the present. Thus, practising mindfulness can be, and is, as simple as stopping for a moment and bringing your attention to your current situation and surroundings.

Snack Smart

Although it is not essential to snack between meals, snacking can be helpful when it comes to maintaining good energy levels between meals and warding off hunger so that you can make healthy choices at your next meal. 

Chairobics

We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your health and work productivity.

Try our 7 min chairobics workout.

Guided Mindfulness Video

Take six minutes to collect your thoughts and prepare yourself for the rest of your day.

This video will get you stretching and focusing on your breathing pattern, to ensure you finish feeling calm and relaxed.

Benefits of Departments Getting Involved

Need a little inspiration to kick start your New Year?

Let Active Wellbeing 2022 be the spark to light your fire.

Working at home

When working at home it’s important to avoid feeling overwhelmed with work, life balance. Take a look at our tips to make the most of working at home and get on top of your wellbeing.

How To Make The Most Of Your Lunchbreak

Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers.

Small Ways To Add Activity Into Your Work Life

Want some tips for how to stay active whilst working?

CSSC life

Whatever your passions, requirements or fitness level, CSSC life is everything you need to live your healthiest, happiest life. 

Active Wellbeing Resources

Looking for more support? Our ready-to-access tools and resources are here for you to utilise as part of Active Wellbeing Week and beyond.

Getting the Right Work/Life Balance

We spend a large percentage of our life working, and the impact of this is huge on our lives. It can seem all consuming – but there are steps we can take to ensure that the balance between our life and our livelihood doesn’t tip in the wrong direction.