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Workplace - Ideas and Support

For those who spend half their waking life at work, why not make it work for you?

A picture of a work from home workstation with two monitors and a keyboard and mouse

Are you sitting comfortably?

Straight forward advice for avoiding or alleviating pain from sitting for too long. 

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Group of coworkers taking part in Chairobics

Chairobics

A simple five minute workout at your desk to keep the blood moving freely.

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Activate your office

Access our step-by-step guides and helpful videos here to help you get moving and participate in our challenge. 

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