Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
I pledge to keep doing the local park run to keep me active
This week I pledge to walk/run 5k per day and instruct at least one spinning class for my colleagues
I pledge to be realistic with my training whilst returning from injury. Slow and steady!!
to attend the gym 3 times a week for at least one hour
I pledge to use the stairs, instead of the lifts at work.
I will aim to run 5k at least 3 times during Active Wellbeing Week
I pledge to at least do 1 hours exercise a week to become fitter and healthier.
I pledge to do at least 10000 steps a day.
I will take the long bike route to work to start the day with some extra miles of exercise.
I pledge to walk to and around our local pond with my Granddaughter to feed the ducks every day
to achieve 10k steps 7 days a week and to move from my desk every hour
I will hula hoop for 5 minutes at lunchtime eveyday (preferably before I eat!)
I pledge to swim at least twice a week and walk for 40 minutes at least once a week
I pledge that I will go to the gym 6 times a week for 1hr 30mins
I pledge to start walking further starting with a 15 mile walk
I pledge to fit one more training session in every week.
I pledge to join boot camp
To loose 6lbs before my holiday, by enjoying the outdoors and eating well.
Run the length of a marathon (26 miles in total) throughout July.
I will increase my daily steps count to over 7,500 each and every day
I will attend the gym at least 4 times a week for 2 hours at a time. Lift weight and moving plates.
I pledge to get fit enough to run the Bank of Scotland Great Scottish Run 10k in September.
To run a half marathon in Sept to help raise money and awareness of Angelman Syndrome.
I pledge to swim at least once a week and increase my physical activity at home.
Make a pledge >