Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
I pledge to walk to work while the weather is so lovely, and to always take the stairs in the office
I pledge to continue with my walking challenges to improve my health and wellbeing.
I pledge to cut out sugar from my multiple cups of Tea I drink and to increase my water intake!
I pledge to join the on-site gym & either run 2.5 mile or go to the gym 3 times a week minimum
I pledge to re/introduce 5 women to Netball.
I pledge not to use the office canteen and bring a healthy lunch. Not just this week but for good x
I pledge to participate in all of the wellbeing activities taking place at DM Beith. Æ
I pledge to run up the stairs, turn round and do it again !, every time..
I pledge to do 30 minutes of activity a day.
To bike 60-90 miles per week
I pledge to walk at least 10,000 steps a day and drink 2 litres of water.
I pledge to achieve at least 10,000 steps every day in July.
To increase my daily steps from 10,000 to 12,000
Daily yoga and gym for weights and classes 4 x per week
I will attend 5 gym classes a week and stick to a healthy food plan.
I pledge to walk to work in place of getting a lift in the morning. 3 miles walk.
I pledge to walk 1 million steps from 1st July to 30th September.
Cycle 1 hour 3+ times a week, and lose 10kg this year
Last year it was hula hooping (which I still do) - this year it's rope jumping (skipping!)...
To start and finish a 6 week challenge for ex sporties with knee problems - strength based exercises
To increase number of gym classes I participate in on a weekly basis
Encourage more people to join team sports, especially women. Get fit mentally and physically.
I will cycle into work 4 days a week
I pledge to swap my elevenses biscuits for grapes and push myself to get to my gym classes this week
Make a pledge >