Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
To increase my daily step count to 15000 every day
I pledge to do High Impact Training at least three times a week.
30 minute fast walk every day this month
To ensure I eat my 5 fruit & veg every day, by swapping snacks to fruit in the office!
To run a full marathon before I am 50 years old which will be 3rd August 2020. Never done it before.
I pledge to stop making excuses and make more time for exercise and eating healthily
To walk to work when I am working locally and when working at a further distance away from home to g
I pledge to keep going with my cardiac rehabilitation after having open heart surgery.
I pledge to stop eating lunch at my desk and to take a walk instead.
I pledge to re/introduce 5 women to Netball.
I pledge not to use the office canteen and bring a healthy lunch. Not just this week but for good x
I pledge to participate in all of the wellbeing activities taking place at DM Beith. Æ
I pledge to run up the stairs, turn round and do it again !, every time..
I pledge to do 30 minutes of activity a day.
To bike 60-90 miles per week
I pledge to walk at least 10,000 steps a day and drink 2 litres of water.
I pledge to achieve at least 10,000 steps every day in July.
I aim to attend Spin classes at my gym 3 times a week.
I pledge to get out of the office every lunchtime and have a short walk in the city.
Spinning Class on Monday, Yoga on Thursday then York parkrun on Saturday.
I pledge to go to a local gym at least twice a week, either during my lunch break or the evenings.
I pledge to walk to work everyday, take up jogging again, and use the stairs where possible.
I pledge to go to the gym twice a week
I pledge to park my car 2 km from my place of work and walk an extra 4 km every day!
Make a pledge >