Pledge and WIN

A small pledge can make a big difference. Check out these inspiring pledges!

There’s no doubt that leading an active lifestyle makes you healthier and happier. But sometimes we all need that little nudge to get us started. That’s where our pledges come in.

By making a pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you. If you’re stuck for inspiration, then check out some of these fantastic stories from our CSSC members.

Making a pledge couldn’t be simpler. Just tell us who you are and what you aim to do for Active Wellbeing Week and beyond and you’ll automatically be entered into our exciting daily prize draws. The draws take place every day from Monday 2 July to Friday 6 July. We’ve got lots of awesome prizes to give away each day including spa breaks for two, apple watches and even a luxury holiday to give to one lucky winner at the end of the week!

What are you waiting for, make your pledge now.

Take a look at the pledges already coming in…

I would spend more time in my garden and connect with Nature.
Rashmi PanigrahiLondon
I pledge to do 3 classes a week as intended when I bought my gym membership and stop making excuses!
Beaton KimScotland
I work on the 6th Floor in our building so my pledge is to walk up and the stairs all 12 flights !!!
Barbara BrightmoreYorkshire
I pledge to cycle to work each day and not eat biscuits in the afternoon this week
robert claymanNorth West
I pledge to support all staff who taking part in Wellbeing Week however I can.
Adam PompaLondon
I will try to eat more healthier and be generally more active, ie take stairs at work and walk more
Julie StarkeyYorkshire
Cycle at least twice a week to work
Lorna BocquetScotland
To wake up mindfully every morning., starting my day in the moment.
Frank MeakinSouth West
I pledge to give up alcohol for July. I am raising money for MIND in doing so.
Fran JonesWales
To drink more water than coffee and to wear my fitbit as much as I can to get my 10K
Michelle AustinSouth
I will do 14,000 steps a day. From 9th July for the week up to Sunday.
Pratibha AcharyaLondon
I pledge to come to work earlier and attend Spin class once a week over Summer
Adrian ChestertonSouth West
I pledge to do ten mins of exercise at least 4 times a week first thing (before coffee!)
Harriet WaughScotland
To do the chairobics every day and swim once a week
Ewan SwaffieldScotland
To attend 4 Zumba classes
debbie whettonNorth West
Encourage colleagues to go on Walking Meetings!
Elizabeth WattScotland
I pledge to attend a fitness class at least three times per week.
Jodi DuffinScotland
DI EDENYorkshire
Go to the gym three times a week. Do a run once a week.
Abbey ChanScotland
I pledge to drink 2 litres of water everyday for my current pregnancy and myself to be hydrated
Rujee NoorMidlands
Get all my team to excercise, eat healthy and get informed on healthy eating, organised fun day.
Imran khanYorkshire
I pledge to walk 10000 steps a day and walk up Pen Y Fan.
Tsz ChanWales
To do 30 minutes of Yoga every day to improve my mental and physical wellbeing.
Kelly RoystonYorkshire
To run at least 7 miles each Saturday during July.
Stephen GrahamNorth East
Make a pledge >