Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
I pledge to meditate for 20 minutes every day and run 4 days a week for my overall wellbeing
I pledge to not drink gin on a work night
I pledge to exercise more at home if I can't get out - tins of beans & resistance bands ready!
I Pledge restart walks with my dog. She has recently had a seizure (14yr) we both need to get out
I am going to rediscovery my mojo and get back into training following injury
Since changing my healthy eating regime and taking up running, I’ve lost 3 1/2 stone. I’m so happy
I pledge to get my beach body for my holidays
I pledge to hit ten thousand steps a day and finally go to my first park run!
I pledge to go for a walk during a lunch break at work.
I pledge to walk at least 10,000 steps a day during Well being week and encourage the team to pledge
I pledge to stop driving every day to work and cycle to work as often as I can (twice a week min)
4 Million Steps in 12 months
I will do at least 12k a day and a workout dvd 3 x a week
I pledge to walk to work everyday
I pledge to reducie my use of single-use plastics at home and at work, and get others on board too!
I pledge to undertake two new activities a month over the Summer months.
To do Beat the box with my grand daughter, earning points/prizes for her school.
I pledge to walk to work while the weather is so lovely, and to always take the stairs in the office
I pledge to continue with my walking challenges to improve my health and wellbeing.
I pledge to cut out sugar from my multiple cups of Tea I drink and to increase my water intake!
I pledge to join the on-site gym & either run 2.5 mile or go to the gym 3 times a week minimum
I pledge to re/introduce 5 women to Netball.
I pledge not to use the office canteen and bring a healthy lunch. Not just this week but for good x
I pledge to participate in all of the wellbeing activities taking place at DM Beith. Æ
Make a pledge >