There’s no doubt that leading an active lifestyle makes you healthier and happier. But sometimes we all need that little nudge to get us started. That’s where our pledges come in.
By making a pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you. If you’re stuck for inspiration, then check out some of these fantastic stories from our CSSC members.
Making a pledge couldn’t be simpler. Just tell us who you are and what you aim to do for Active Wellbeing Week and beyond and you’ll automatically be entered into our exciting daily prize draws. The draws take place every day from Monday 2 July to Friday 6 July. We’ve got lots of awesome prizes to give away each day including spa breaks for two, apple watches and even a luxury holiday to give to one lucky winner at the end of the week!
What are you waiting for, make your pledge now.
I would spend more time in my garden and connect with Nature.
I pledge to do 3 classes a week as intended when I bought my gym membership and stop making excuses!
I work on the 6th Floor in our building so my pledge is to walk up and the stairs all 12 flights !!!
I pledge to cycle to work each day and not eat biscuits in the afternoon this week
I pledge to support all staff who taking part in Wellbeing Week however I can.
I will try to eat more healthier and be generally more active, ie take stairs at work and walk more
Cycle at least twice a week to work
To wake up mindfully every morning., starting my day in the moment.
I pledge to give up alcohol for July. I am raising money for MIND in doing so.
To drink more water than coffee and to wear my fitbit as much as I can to get my 10K
I will do 14,000 steps a day. From 9th July for the week up to Sunday.
I pledge to come to work earlier and attend Spin class once a week over Summer
I pledge to do ten mins of exercise at least 4 times a week first thing (before coffee!)
To do the chairobics every day and swim once a week
To attend 4 Zumba classes
Encourage colleagues to go on Walking Meetings!
I pledge to attend a fitness class at least three times per week.
I PLEDGE TO CONTINUE MY FITNESS CAMPAIGN FOR MY 2020 TRIP TO AFRICA TO CLIMB KILIMANJARO
Go to the gym three times a week.
Do a run once a week.
I pledge to drink 2 litres of water everyday for my current pregnancy and myself to be hydrated
Get all my team to excercise, eat healthy and get informed on healthy eating, organised fun day.
I pledge to walk 10000 steps a day and walk up Pen Y Fan.
To do 30 minutes of Yoga every day to improve my mental and physical wellbeing.
To run at least 7 miles each Saturday during July.
Make a pledge >