Sometimes all it takes is small steps to get big rewards. Pledge to make a difference to your wellbeing throughout Active Wellbeing 2021. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’ve got a whole range of pledges to pick from, or you can even create your own. Take a look at all the pledges so far below!
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to increase my physical activity by getting outside to run or walk everyday.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to cover 150km over 30 days, using a combination of running, walking, swimming and cycling.
The GREAT are walking/running from London, Cardiff, Belfast and Edinburgh (virtually) - 150km each
I pledge to make time to get outside every day for fresh air and to clear my head.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to take time from my workspace to focus on gentle stretching, mindfulness and chairobics.
I pledge to complete the 9 week course for Couch to 5K
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to cover 50km over 30 days, using a combination of running and walking.
I pledge to improve my nutrition for weight loss and to follow a home workout plan.
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to follow a training plan to achieve a personal goal and improve my fitness levels.
I pledge to step 20,000 step per day
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
Make a pledge >