Meet Julianna

"Making a pledge was the motivation I needed to kick-start healthier habits"

Meet Stephen

"Making a pledge helped me set a new challenge after my life changing 12 stone weight loss"

Sometimes we all need that little nudge to get us started and that’s where our pledges come in.

By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.

I pledge to complete couch to 5k! Running is not one of my strengths but I aim to get better!
Beth AndrewsSouth East
I pledge to do a park run each week with my daughter, and do swimming as a family together.
Robert MalliaSouth West
My pledge is for me to get back into healthy eating and to increase my daily activity
Chris HawkingsSouth West
I pledge to eat and drink healthier at the weekends!
Samuel CoxSouth
Increase number of daily steps to more than 12,000 by having an extra walk in the evening.
Mark HutsonScotland
I aim to up my exercise to at least 1.5-2 hours per week, I am already eating more healthily.
Lynne CoppendaleYorkshire
I pledge to climb sheeps tour to the top and back down again twice this month.
Danielle BlackSouth West
I pledge to exercise for at least 30 minutes, 3 times a week.
David LawleySouth West
Walk to work, take the stairs and do a lunch time yoga session
Lucy DalyWales
I pledge to drink 2 litres of water a day winter and summer
anita potterSouth East
I pledge to stick to my training plan to run the Great North Run in September
Belinda HumphreyYorkshire
I'm going to enjoy the great British weather and go for walks instead of sitting on the couch!
Janice MollerSouth
I pledge to run a half marathon by the end of 2019
Mike KrawecWales
I pledge to walk at least 10000 steps each day for the next week.
Sara-Jane BywaterSouth
I pledge to go for a 5 mile hike every weekend.
Sue ThomasWales
I pledge to sign up and train for a half marathon in a couple of months time!
Bradley FloodSouth
I pledge to be walking unaided by the end of July!
James StreetSouth
I pledge to be more active and maintain a healthier diet!
Lewis FletcherYorkshire
Exercise regularly and eat healthier.
Michaela LovelySouth West
I pledge to completely cut out energy drinks.
Alex ArmitageMidlands
I pledge to do the C25K and run 3 times a week
Amy HughesYorkshire
My pledge is to lose half a stone in 7 weeks in time for my holiday
Georgia FinniganSouth West
I pledge to get off the bus two stop before my final stop to finish my journey into work.
Clauds MinottSouth East
Make a pledge >