Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
I pledge to complete couch to 5k! Running is not one of my strengths but I aim to get better!
I pledge to do a park run each week with my daughter, and do swimming as a family together.
My pledge is for me to get back into healthy eating and to increase my daily activity
I pledge to eat and drink healthier at the weekends!
Increase number of daily steps to more than 12,000 by having an extra walk in the evening.
I aim to up my exercise to at least 1.5-2 hours per week, I am already eating more healthily.
I pledge to climb sheeps tour to the top and back down again twice this month.
I pledge to exercise for at least 30 minutes, 3 times a week.
Walk to work, take the stairs and do a lunch time yoga session
I pledge to drink 2 litres of water a day winter and summer
I pledge to stick to my training plan to run the Great North Run in September
I'm going to enjoy the great British weather and go for walks instead of sitting on the couch!
I pledge to run a half marathon by the end of 2019
I pledge to walk at least 10000 steps each day for the next week.
I pledge to go for a 5 mile hike every weekend.
I pledge to sign up and train for a half marathon in a couple of months time!
I pledge to be walking unaided by the end of July!
I pledge to be more active and maintain a healthier diet!
Exercise regularly and eat healthier.
I pledge to completely cut out energy drinks.
I pledge to do the C25K and run 3 times a week
LAST DAY OF NOT EATING BISCUITS ALL WEEK :-)
My pledge is to lose half a stone in 7 weeks in time for my holiday
I pledge to get off the bus two stop before my final stop to finish my journey into work.
Make a pledge >