Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
I pledge to run 5km a week with my son, to build my fitness and spend time just with him
I will walk the dog further every day & practice mindfulness & volunteer more at arboretum
I pledge to motivate my colleagues to walk at least a mile throughout the month of July.
I will complete my couch to 5k
I pledge to increase my walking and attend the gym twice this week
I pledge to meditate daily and to take part in my first showjumping since I was 16 (now 45)
I pledge to finally finish couch to 5K and do a park run with my family
I pledge to be honest to my body & mind and use exercise as a pleasure rather than a pressure
To exercise for 35 minutes a day and follow a healthy eating plan.
I pledge to complete the couch to 5k to enable me to run 5k by August
I pledge to improve my health, fitness and mental wellbeing by exercising daily
I pledge to take an hour of "Me Time" every day, to do something I enjoy.
I pledge to put me time aside for my mental wellbeing every day,
I pledge to run an additional 5km this week!
I pledge to volunteer to help get my new local park run started in Clevedon, North Somerset
To walk or swim an hour every day
To get fit and run the London Marathon for charity in 2020
I pledge to run, cycle and swim at least once a week and to encourage those interested in joining in
I pledge to use the stairs today instead of the lifts at work.
I pledge to spend less time on my phone and more time being active.
I will be making time for daily mindful meditations & using my cross trainer 3 times a week
I pledge to download the PAM Life App to manage my wellbeing.
I pledge to run 20 miles during Active Wellbeing Week
I pledge to reduce my carbon footprint by walking, and talking public transport where possible.
Make a pledge >