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Pledges in play

Check out all the pledges so far and see if you can find your own

Sometimes all it takes is small steps to get big rewards. Pledge to make a difference to your wellbeing throughout Active Wellbeing 2021. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.

We’ve got a whole range of pledges to pick from, or you can even create your own. Take a look at all the pledges so far below!

I pledge to spend an hour a week getting active with my family or support bubble, finding something we all enjoy.
Pamela MorrisEastern
I pledge to do some outdoor exercise every day, either running, walking or swimming in the sea..
Sandra MurrayScotland
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Scott WilksWales
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
Craig CasementScotland
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
Beverley JandziolLondon
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
Bryony GaleSouth East
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Jennifer FridayNorth West
My pledge is to do a minimum of 10,000 steps a day
Paula DuffySouth West
I pledge to excercise outside by walking each day and walk atleast 10,000 steps per day
jen martinLondon
I pledge to sign up to a work-based activity and if we don’t currently have one that interests me, I’ll start one.
Susie ArnottYorkshire
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
Carol RoseMidlands
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
Agata OrnowskaScotland
I pledge to re-introduce my daily work out regime and at the end of the four week period to arrange
Paul HaydenSouth West
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
Lorraine WarehamScotland
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Kim ChongSouth West
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
Alison SmartSouth West
I pledge to follow a home-workout plan to achieve a personal goal and improve my fitness levels.
Sarah Mackintosh-SmithYorkshire
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Sarah BroadNorth West
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Natalie RehlingSouth East
I pledge to sign up to a work-based activity and if we don’t currently have one that interests me, I’ll start one.
Jude BirchSouth West
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
Gareth WellsScotland
I pledge to complete the couch to 5k training
Janet AngelWales
I pledge to follow the 7-minute HIIT workout session every day for a month.
Alison FryattLondon
I pledge to follow a training plan to achieve a personal goal and improve my fitness levels.
Steven AllanScotland
Make a pledge >