Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
To get fit and run the London Marathon for charity in 2020
I pledge to run, cycle and swim at least once a week and to encourage those interested in joining in
I pledge to get inspired by our Lionesses and finally take up football!
I aim to start cycling to work again. I aim to cycle to the pool and gym and increase my normal swim
To not give in to negative feelings and give up on my goals. To reach 10,000 steps a day.
I pledge to start training for half marathon and hopefully encourage a few friends to join me.
I pledge to workout a minimum of 3 times a week for four weeks, taking before and after pics.
I pledge to practise my handstands so I can beat my teenagers at holding the longest handstand!!
To run st least 6 mile this week which means i am looking after my mental health and wellbeing!
I pledge to walk more to clear my mind and become healthier.
I pledge to exercise at least 3 days a week in 2019 💜
I pledge to put my health and mental well being first.
I am doing the race for life on Sunday 7th July.
To go to bed earlier so I can get up early enough to fit in a run, yoga or gardening before work!
Pledge to get out for a walk at lunch time or walk to/from work each day
I pledge to go for an outdoor
walk/jog one eve a week ....nourishment for body & mind!
I pledge to improve on my running hopefully to run 1 mile in under 9 minutes.
To enjoy my exercise and get physical becauseits FUN!
I pledge to run at least 3 times a week.
LAST DAY OF NOT EATING BISCUITS ALL WEEK :-)
My pledge is to lose half a stone in 7 weeks in time for my holiday
I pledge to get off the bus two stop before my final stop to finish my journey into work.
I pledge to sign up and train for a half marathon for charity.
I pledge to run home from work twice per week, for GNR training & environment
Make a pledge >