Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’re also giving away daily spot prizes of fitness trackers, experience days and even adventure holidays to France, to name a few.
Because that’s not all. You could win £2,500 worth of Thomas Cook holiday vouchers for making your pledge. A perfect way to celebrate a new you in style.
I am doing the race for life on Sunday 7th July.
To go to bed earlier so I can get up early enough to fit in a run, yoga or gardening before work!
Pledge to get out for a walk at lunch time or walk to/from work each day
I pledge to go for an outdoor
walk/jog one eve a week ....nourishment for body & mind!
I pledge to improve on my running hopefully to run 1 mile in under 9 minutes.
To enjoy my exercise and get physical becauseits FUN!
I pledge to run at least 3 times a week.
To run at least a mile everyday
I will run 2 kilometres every week
i pledge to exercise 3 times a week and also complete 10,000 per day
I pledge to to do some form of exercise with my children every week
I pledge to exercise for an hour a day to improve body fitness and mental wellbeing
i pledge to play a minimum of one round of golf per week to help with counteracting my depression
Cycle to work. It's not only good for health & wellbeing but saves me money, and is green!
Maintain recent weight lost (via food poisoning!) with healthier food choices + my exercise routines
I pledge to always take the stairs, always go for a walk on Sunday and visit my gym 3 times a week.
I pledge to run 5km a week with my son, to build my fitness and spend time just with him
I will walk the dog further every day & practice mindfulness & volunteer more at arboretum
I pledge to motivate my colleagues to walk at least a mile throughout the month of July.
To participate in group exercises at my office gym at least twice a week.
To walk over 10,000 steps a day
I pledge to exercise everyday for a month to kick off my pre season!
I pledge to cycle to work every day.
I pledge to carry on with at least days of activities a week to support my Marathon prep
Make a pledge >