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Pledge and WIN

A small pledge can make a big difference. Check out these inspiring pledges!

There’s no doubt that leading an active lifestyle makes you healthier and happier. But sometimes we all need that little nudge to get us started. That’s where our pledges come in.

By making a pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you. If you’re stuck for inspiration, then check out some of these fantastic stories from our CSSC members.

Making a pledge couldn’t be simpler. Just tell us who you are and what you aim to do for Active Wellbeing Week and beyond and you’ll automatically be entered into our exciting daily prize draws. The draws take place every day from Monday 2 July to Friday 6 July. We’ve got lots of awesome prizes to give away each day including spa breaks for two, apple watches and even a luxury holiday to give to one lucky winner at the end of the week!

What are you waiting for, make your pledge now.

Take a look at the pledges already coming in…

I will use the stairs & not the lift, no matter how many floors I am going up (or down!)
Alison Harrison-BlandSouth East
Today I am holding a walking meeting outside with my team
Maxine BatemanNorth West
I do 12500 steps a day at the moment, so lets make it 14000 a day
Spencer ClarkEastern
I am going to start using the stairs every day into work instead of using the lift.
Aimie MillsMidlands
Walk at least two lunchtimes per week for 30 mins
Liz BradySouth West
I will try hard to swim once a week, and twice whenever I can.
Clara GreoLondon
To sign up for a yoga class
Sandra WestonSouth East
I pledge to go for a walk every evening to improve fitness, enjoy the weather and improve my mindfulness.
Toni NoiceSouth
I pledge to run a total of 20 miles this week in training to run a total of 100 miles in August!
Vicky MullenSouth West
I pledge to complete 3 to 5 HIIT classes per week to help me lose weight and increase fitness level.
Hayley AinsleyNorth East
To walk more for enjoyment and not just to get from a to b
em krynickiScotland
To walk more for enjoyment and not just to get from a to b
em krynickiNorth West
I will cycle to work every day.
Tom AblettEastern
I've balloted myself for the London Landmarks Half Marathon to encourage me to up my miles!
Linzi GribbenScotland
I will try and improve my diet and wellbeing by eating fewer unhealthy snacks and switching to fruit
Sana JavidWales
To complete my 10K (21 October 2018) in under 90mins
Katie HousleyMidlands
To hit the gym first thing in the morning and maintain my evening martial arts training 4-5 x per wk
Ian DawtryScotland
I pledge to run in to work instead of driving, building my health and helping the environment.
Sameer AlyasWales
I will do more exercise to prevent getting Alzheimer's like my mum and nan.
Debbie BealeSouth West
To use the stairs instead of the lift, run 3 times a week, run a marathon by October 2018
Simon AllenMidlands
I will join the Revenue Ramblers on their lunchtime walks
Anne DrinkaldNorth East
I pledge to cycle three times a week and cycle to work when I can.
Paul PayneEastern
I pledge to go running 3 times per week
Catherine MiddletonSouth West
I pledge to walk 20,000 steps everyday
Khadra Ahmed London
Make a pledge >