Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
To not give in to negative feelings and give up on my goals. To reach 10,000 steps a day.
I pledge to start training for half marathon and hopefully encourage a few friends to join me.
I pledge to workout a minimum of 3 times a week for four weeks, taking before and after pics.
I pledge to practise my handstands so I can beat my teenagers at holding the longest handstand!!
To run st least 6 mile this week which means i am looking after my mental health and wellbeing!
I pledge to walk more to clear my mind and become healthier.
I pledge to exercise at least 3 days a week in 2019 💜
I pledge to put my health and mental well being first.
I am doing the race for life on Sunday 7th July.
To go to bed earlier so I can get up early enough to fit in a run, yoga or gardening before work!
Pledge to get out for a walk at lunch time or walk to/from work each day
I pledge to go for an outdoor
walk/jog one eve a week ....nourishment for body & mind!
I pledge to improve on my running hopefully to run 1 mile in under 9 minutes.
To enjoy my exercise and get physical becauseits FUN!
I pledge to run at least 3 times a week.
To run at least a mile everyday
I will run 2 kilometres every week
i pledge to exercise 3 times a week and also complete 10,000 per day
I pledge to to do some form of exercise with my children every week
I pledge to exercise for an hour a day to improve body fitness and mental wellbeing
i pledge to play a minimum of one round of golf per week to help with counteracting my depression
Cycle to work. It's not only good for health & wellbeing but saves me money, and is green!
Maintain recent weight lost (via food poisoning!) with healthier food choices + my exercise routines
I pledge to always take the stairs, always go for a walk on Sunday and visit my gym 3 times a week.
Make a pledge >