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Meet Julianna

"Making a pledge was the motivation I needed to kick-start healthier habits"

Meet Stephen

"Making a pledge helped me set a new challenge after my life changing 12 stone weight loss"

Sometimes we all need that little nudge to get us started and that’s where our pledges come in.

By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.

To not give in to negative feelings and give up on my goals. To reach 10,000 steps a day.
Rachael MasseySouth
I pledge to start training for half marathon and hopefully encourage a few friends to join me.
Jo Cox Midlands
I pledge to workout a minimum of 3 times a week for four weeks, taking before and after pics.
April McletchieSouth West
I pledge to practise my handstands so I can beat my teenagers at holding the longest handstand!!
Debbi WSouth East
To run st least 6 mile this week which means i am looking after my mental health and wellbeing!
Dusan AlexanderNorth East
I pledge to walk more to clear my mind and become healthier.
Tahira KhanNorth West
I pledge to exercise at least 3 days a week in 2019 💜
Angela KellyScotland
I pledge to put my health and mental well being first.
Melanie LandEastern
I am doing the race for life on Sunday 7th July.
ELAINE OCARROLLNorth West
To go to bed earlier so I can get up early enough to fit in a run, yoga or gardening before work!
Vicki WebbLondon
Pledge to get out for a walk at lunch time or walk to/from work each day
Julie GarbettYorkshire
I pledge to go for an outdoor walk/jog one eve a week ....nourishment for body & mind!
Emma DempseyLondon
I pledge to improve on my running hopefully to run 1 mile in under 9 minutes.
Claire MetcalfeNorth East
To enjoy my exercise and get physical becauseits FUN!
Verity Holley South East
I pledge to run at least 3 times a week.
Tabitha MartinsonWales
To run at least a mile everyday
Zoe Sowerby South East
I will run 2 kilometres every week
Chris Della-PortaSouth West
i pledge to exercise 3 times a week and also complete 10,000 per day
Angela ScarfeNorth East
I pledge to to do some form of exercise with my children every week
Tim PriorEastern
I pledge to exercise for an hour a day to improve body fitness and mental wellbeing
vicky currieSouth West
i pledge to play a minimum of one round of golf per week to help with counteracting my depression
Anguss CookScotland
Cycle to work. It's not only good for health & wellbeing but saves me money, and is green!
Chloe StevensNorth West
Maintain recent weight lost (via food poisoning!) with healthier food choices + my exercise routines
Neil CarterSouth West
I pledge to always take the stairs, always go for a walk on Sunday and visit my gym 3 times a week.
Rebecca AshbyWales
Make a pledge >