Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
To begin the Couch 2 5k this month
I pledge to train for and run three half marathons in total this year.
I pledge to reach a 250 kg deadlift by Sept and win my first novice strongman Competition by July 20
I will walk up the stairs to my office on the 9th floor every workday morning.
To have a healthier state of mind and stop beating myself up thinking I am worthless.
I pledge not to eat between meals for the next 4 weeks. With any luck it will become a good habit
To complete at least 10,000 steps per day and to do some form of exercise every day
To work towards being able to complete a 5k run and to continue walking 10,000 steps every day
I will eat healthy and exercise for 20 minutes every day.
I pledge to exercise 5 times a week
I pledge to walk at least 10,000 steps every day
Twice a week gym sessions
To increase my daily step count to 15000 every day
I pledge to do High Impact Training at least three times a week.
30 minute fast walk every day this month
To ensure I eat my 5 fruit & veg every day, by swapping snacks to fruit in the office!
To run a full marathon before I am 50 years old which will be 3rd August 2020. Never done it before.
I pledge to stop making excuses and make more time for exercise and eating healthily
To walk to work when I am working locally and when working at a further distance away from home to g
I pledge to keep going with my cardiac rehabilitation after having open heart surgery.
I pledge to stop eating lunch at my desk and to take a walk instead.
To explore, visit and have adventures in the UK with our new-born baby.
I WIll do 2 5KM run in the week
I pledge to meditate for 20 minutes every day and run 4 days a week for my overall wellbeing
Make a pledge >