Sometimes we all need that little nudge to get us started and that’s where our pledges come in.
By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
I pledge to train for and run three half marathons in total this year.
I pledge to reach a 250 kg deadlift by Sept and win my first novice strongman Competition by July 20
I will walk up the stairs to my office on the 9th floor every workday morning.
To have a healthier state of mind and stop beating myself up thinking I am worthless.
I pledge not to eat between meals for the next 4 weeks. With any luck it will become a good habit
To complete at least 10,000 steps per day and to do some form of exercise every day
To work towards being able to complete a 5k run and to continue walking 10,000 steps every day
To begin the Couch 2 5k this month
To explore, visit and have adventures in the UK with our new-born baby.
I WIll do 2 5KM run in the week
I pledge to meditate for 20 minutes every day and run 4 days a week for my overall wellbeing
To bike to work at least twice.
I pledge to not drink gin on a work night
I Pledge restart walks with my dog. She has recently had a seizure (14yr) we both need to get out
I pledge to exercise more at home if I can't get out - tins of beans & resistance bands ready!
I am going to rediscovery my mojo and get back into training following injury
Since changing my healthy eating regime and taking up running, I’ve lost 3 1/2 stone. I’m so happy
I pledge to hit ten thousand steps a day and finally go to my first park run!
I pledge to go for a walk during a lunch break at work.
I pledge to get my beach body for my holidays
I will eat healthy and exercise for 20 minutes every day.
I pledge to exercise 5 times a week
I pledge to walk at least 10,000 steps every day
Twice a week gym sessions
Make a pledge >