Sometimes all it takes is small steps to get big rewards. Pledge to make a difference to your wellbeing throughout Active Wellbeing 2021. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.
We’ve got a whole range of pledges to pick from, or you can even create your own. Take a look at all the pledges so far below!
Social Housing Directorate Wellness Virtual Road Trip. Will travel between every office- 978.2 miles
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to take time from my workspace to focus on gentle stretching, mindfulness and chairobics.
I pledge to increase my step-count, by getting outside, for 30 minutes every day, to feel energised.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to walk 10000 steps each day
10,000 steps for 30 days
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to follow a training plan to achieve a personal goal and improve my fitness levels.
Do a 30 minute beach clean 3 times a week.
I pledge to take time, each week, to discover a new way to exercise at home.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to cover 200km in 30 days by a combination of cycling and walking
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to take time, each week, to discover a new way to exercise at home.
I pledge to take time for me and schedule in, at least, 30 minutes per day to do something I enjoy.
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to Walk 300km in 30days
I pledge to run 60 miles a month
I pledge to cover 100km over 30 days, using a combination of running, walking, swimming and cycling.
I pledge to run/jog for at least 30 minutes three times a week.
I pledge to climb one mountain peak every week of the month.
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