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Meet Julianna

"Making a pledge was the motivation I needed to kick-start healthier habits"

Meet Stephen

"Making a pledge helped me set a new challenge after my life changing 12 stone weight loss"

Sometimes we all need that little nudge to get us started and that’s where our pledges come in.

By making a simple pledge you’re sharing how you aim to become more active. It can be as much or as little as you’re comfortable with. The important thing is that you’re taking steps towards a healthier you.

I pledge to train for and run three half marathons in total this year.
Kitt BaguleySouth East
I pledge to reach a 250 kg deadlift by Sept and win my first novice strongman Competition by July 20
Adam Jessup-SmithersSouth East
I will walk up the stairs to my office on the 9th floor every workday morning.
Gillian JohnsonEastern
To have a healthier state of mind and stop beating myself up thinking I am worthless.
Wayne EvansWales
I pledge not to eat between meals for the next 4 weeks. With any luck it will become a good habit
Anita PotterSouth East
To complete at least 10,000 steps per day and to do some form of exercise every day
Samantha NeilNorth East
To work towards being able to complete a 5k run and to continue walking 10,000 steps every day
Yvonne Brown London
To begin the Couch 2 5k this month
Emma BennettWales
To explore, visit and have adventures in the UK with our new-born baby.
Matthew JohnsonMidlands
I WIll do 2 5KM run in the week
Aman DeepLondon
I pledge to meditate for 20 minutes every day and run 4 days a week for my overall wellbeing
Matthew BeswickLondon
To bike to work at least twice.
Jamie HassallSouth East
I pledge to not drink gin on a work night
Maxine RobertsYorkshire
I Pledge restart walks with my dog. She has recently had a seizure (14yr) we both need to get out
Fiona EvansMidlands
I pledge to exercise more at home if I can't get out - tins of beans & resistance bands ready!
Angie AlexanderNorth East
I am going to rediscovery my mojo and get back into training following injury
Andrew McCluneSouth East
Since changing my healthy eating regime and taking up running, I’ve lost 3 1/2 stone. I’m so happy
Ezra Theobalds London
I pledge to hit ten thousand steps a day and finally go to my first park run!
Claire Vincent South East
I pledge to go for a walk during a lunch break at work.
Jana BlahovaLondon
I pledge to get my beach body for my holidays
Lewis MilbankeScotland
I will eat healthy and exercise for 20 minutes every day.
Gillian DoddNorth West
I pledge to exercise 5 times a week
Helena PilkingtonMidlands
I pledge to walk at least 10,000 steps every day
Su OinnSouth East
Twice a week gym sessions
Clara LachezeLondon
Make a pledge >