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Inspire Me

Whatever steps you’ve chosen to make to be more active this month, here you will find support for being active indoors, tools for incorporating active travel into your daily routine, ideas for staying active outdoors, and ways to enjoy being active together with others.

There’s a little nudge for everyone to get started and a budge to keep going!

Week 2 Inspiration – Active Travel

Take your activity outdoors and explore the benefits of active travel. Whether cycling, walking, or running, discover how simple changes to your daily commute can improve your physical and mental wellbeing.

  • Benefits of Active Travel
  • Cycle2Work Scheme
  • Tips to get moving: Video

Need a little nudge to budge?

Click here to explore all the resources and start your active travel journey with us today!

Get Active Outdoors

Week 1 Inspiration – Active Indoors

Staying active at home doesn’t need to be a challenge. Explore our handy tips, videos, and practical ideas to help you stay energised and active indoors.

  • Top ten tips on getting active indoors
  • Staying active indoors: Video
  • Barriers and Enablers
  • Weekly activity planner
  • Chairobics: Video – Simple set of gentle exercises that you can do at your desk

Need a little nudge to budge?

Click here to explore all the resources and start your active indoor journey with us today!

Get Active Indoors