Whatever steps you’ve chosen to make to be more active this month, here you will find support for being active indoors, tools for incorporating active travel into your daily routine, ideas for staying active outdoors, and ways to enjoy being active together with others.
There’s a little nudge for everyone to get started and a budge to keep going!
Week 4 Inspiration – Active Together
This week, we’ll explore the numerous benefits of exercising with others, from boosting motivation to building stronger connections. Whether it’s with family, friends, or a team, staying active together can help you feel more energized and supported. We’ll also provide practical tips on how to incorporate movement into your daily routine.
- The Power of Socialising Your Exercise
- Top Ten Tips for Staying Active with Your Colleagues
- Active Together: Video
- The Incredible Benefits of Volunteering
- Barriers and Enablers
Ready to get moving with those around you?
Whether it’s a walk, a workout, or a fun activity, the best time to start is now.
Get Active Together
Week 3 Inspiration – Active Outdoors
Embrace the outdoors and experience the benefits of being active in nature. Whether it’s hiking, skiing, trail running, or a simple walk in the park, outdoor activities can elevate your physical health and improve mental wellbeing. This week, we’ll explore some incredible activities, safety tips, and the numerous benefits that come from getting active outside.
- Your Outdoor Adventure Guide
- Expert advice on how to get started: Video
- Benefits of being active outdoors
- Barriers and Enablers
Need a little nudge to budge?
Click here to explore all the resources and start your active outdoor journey with us today!
Get Active Outdoors
Week 2 Inspiration – Active Travel
Take your activity outdoors and explore the benefits of active travel. Whether cycling, walking, or running, discover how simple changes to your daily commute can improve your physical and mental wellbeing.
- Benefits of Active Travel
- Cycle2Work Scheme
- Tips to get moving: Video
Need a little nudge to budge?
Click here to explore all the resources and start your active travel journey with us today!
Active Travel
Week 1 Inspiration – Active Indoors
Staying active at home doesn’t need to be a challenge. Explore our handy tips, videos, and practical ideas to help you stay energised and active indoors.
- Top ten tips on getting active indoors
- Staying active indoors: Video
- Barriers and Enablers
- Weekly activity planner
- Chairobics: Video – Simple set of gentle exercises that you can do at your desk
Need a little nudge to budge?
Click here to explore all the resources and start your active indoor journey with us today!
Get Active Indoors