Whatever steps you’ve chosen to make to be more active this month, here you will find support for being active indoors, tools for incorporating active travel into your daily routine, ideas for staying active outdoors, and ways to enjoy being active together with others.
There’s a little nudge for everyone to get started and a budge to keep going!
Week 1 Inspiration – Active Indoors
Staying active at home doesn’t need to be a challenge. Explore our handy tips, videos, and practical ideas to help you stay energised and active indoors.
- Top ten tips on getting active indoors
- Staying active indoors: Video
- Barriers and Enablers
- Weekly activity planner
- Chairobics: Video – Simple set of gentle exercises that you can do at your desk
Need a little nudge to budge? Click here to explore all the resources and start your active indoor journey with us today!
Get Active Indoors