Get Moving This Winter: Your Outdoor Adventure Guide
Stay active and healthy this winter with our guide to outdoor adventures, from skiing to hiking and everything in between. Embrace the cold and discover new ways to enjoy the season!
Why Getting Active Outdoors is Good for You
Spending time outdoors offers a wealth of benefits beyond physical fitness. From boosting your immune system to improving mental clarity, outdoor activities can enhance your health, mood, and overall wellbeing. Whether you’re walking in the park, cycling through the countryside, or hiking a mountain trail, the benefits are immense.
Want to learn more about the incredible benefits of outdoor activity?
Read the full guide hereWinter Health and Happiness
It may be cold and dark outside but that won’t stop us finding ways to get outside this winter. Dive into Ordnance Survey’s collection of articles and inspiring stories to help you kick start your brain and your body this winter.
How to WIN at Winter
28 Gym Days Outdoors with Ordnance Survey
Our friends at OS believe the outdoors is the ultimate gym and to help keep you motivated with your outdoor exercise, OS are sharing an outdoor challenge from one of their OS Champions every day in February.
Barriers and Enablers
Take control of your mental health, physical activity, sleep, and nutrition with this simple template from Rener Wellbeing. Identify your barriers, leverage your enablers, and set realistic goals for a healthier, balanced lifestyle.
Download the Action Plan