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Individual Support

Getting started on your own doesn’t have to be scary. We have got ways for you to get more active anywhere, anytime to help you take those first steps after making your pledge. Before you know it you’ll find that getting active is easier than you think!

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Nutritional Support

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Take a look at the resources available to help you make the right nutritional choices.

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Mental Health Support

Being active is great for your physical health and fitness and evidence shows it can also improve your mental wellbeing too. We think that mind and body are separate but in fact what you do wit your body can have a powerful effect on your mental wellbeing. Take a look at the resources available from the Charity for Civil Servants.

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This is your chance to be creative and get active this summer.

Choose to walk to work, take part in office chairobics or use the stairs.