Make a pledge

Sometimes we all need that little nudge to get us started and that’s where our pledges come in. By making a simple pledge, you’re sharing how you will get active and improve your wellbeing. It can be as much or as little as you’re comfortable with. Pick one of the pledges we’ve created, or create your own! The important thing is that you’re taking steps towards a healthier you.

This year it’s a little different, we’ve made it longer, more interactive and loads more fun with motivation along the way to keep you going.

Right, lets get started, pick a theme