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Mental Health Support

With the Civil Service working at full speed, it is important to raise awareness of Mental Health at every opportunity. Although Mental Health Awareness Week has recently passed, Active Wellbeing Week wants to continue to support you and break down the sigma surrounding mental health.

The Charity for Civil Servants exists to support, guide and act as a sounding board to the civil service and ensure you have the tools around you when things may be getting too much. We have hand picked some of our favourite mental health support tools from The Charity for Civil Servants.

 

Wellbeing hub

To help you manage your mental health and wellbeing, the charity have brought together their most popular resources in an easy to use format.

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DogBot

Affectionately known as DogBot, chat to an interactive councillor who can guide and signpost people to the right kind of help and support.

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Mental health and exercise

There are many reasons why physical activity is good for your body but did you know that physical activity is also beneficial for your mental wellbeing too?

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Help for employees

If you have a mental health condition or feel things at work are causing you stress, try using these support tools to make things more manageable.

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Help for managers

One in four people are affected by mental health every year. All managers will therefore come into contact with it at some point. Browse the charities support tools here.

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Be mindful online course

Try the Charity for Civil Servants ‘Be Mindful’ four week online course covering all elements of mindfulness cogitative therapy and mindfulness based stress reduction.  

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Mental Health Guide for Managers

Jonathan Jones, the Cross Government Mental Health Network and CS Employee Policy have worked in partnership to produce this guide to help share best practice in mental health. 

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