City Lit – Beginner Yogalates
This session has now taken place. If you missed it, make sure to check out our other recorded sessions from the Celebration week, and visit our Inspire Me section to get any support you might need through the Around-the-World challenge.
Inspire Me
Boxercise
Access our recording for an introduction to stress relieving, zero impact, low/medium intensity boxercise fitness activity which took place on Wednesday 25 January.
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City Lit - Gentle Exercise To Music
This session has now taken place. If you missed it, make sure to check out our other recorded sessions from the Celebration week, and visit our Inspire Me section to get any support you might need through the Around-the-World challenge.
Inspire Me
Guided Mindfulness
Access our recording to follow our guided mindfulness session which took place on Friday 27 January for wellbeing improvements in home/office seated postures.
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Walking Meditation
Watch our recording of guided walking meditation which took place on 23 January.
The recording explores and enhances inner calm, peace and tranquillity as you step.
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