Whatever change you’ve chosen to make, here you will find support and ideas for getting outdoors to get your steps in, accessing training plans, beginners running tips and articles there is something for everyone.
Get More From Walking
Improve the benefits you get from walking with these ideas.
- Walking with OS Maps
- Walking back to happiness
- Nordic walking
- Walking back through history
- Fellwalking with CSSC
Running Top Tips
Enjoy running more with notes on equipment, training and inspiration.
- Beginners running tips
- Different training plans
- Can you run a marathon? Yes you can!
- Take the ‘cross’ out of cross-country
- Run around the world
Challenge – Ideas and Support
Discover tips, ideas and resources to help support you.
- Top 10 tips to increase step count
- Help with tracking steps
- Challenge – hints, tips and support
Benefits of Getting Active
Explore the hidden rewards from staying active.
- 15 different ways to spend 30 mins outdoors
- Exercising in bitesize chunks
- Improve your sleep with physical activity
- Bust stress to boost your energy
- The whole world on two wheels
- Slow down but don’t stop
Workplace - Ideas and Support
For those who spend half their waking life at work, why not make it work for you?
- Are you sitting comfortably?
- Chairobics
- Activate your office
Nutrition - Ideas and Support
Explore tips for eating healthier, cheaper and more efficiently.
- How to get your five a day
- Eat better for less
- Tips on meal preparation